FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesChicken Salads 2 'D' to 'Z' >  Summer Grilled Chicken Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SUMMER GRILLED CHICKEN SALAD

A healthful, affordable recipe. French bread is nice with this dish.

30 minutes
Serves: 4

• 4 chicken thighs, skinless
• 1-1/2 tsp seasoned salt (optional)
• 2 ears corn-on-the-cob, fresh with husk (frozen or canned may be used)
• 1 10-oz. package frozen lima beans, cooked
• 1 small red bell pepper, diced
• 1 16-oz. can black beans, drained
• 1 Tbsp cilantro, chopped
• 1/4 cup Italian lowfat salad dressing
 

1. Start grill. Sprinkle seasoned salt over the chicken thighs and grill them until done over medium high heat, about 10-15 minutes or until juices run clear.

2. Remove the chicken from the grill and allow to cool, then remove the meat from the bone and dice into large pieces.

3. While the chicken is cooling, place the fresh corn still in the husk on the grill for 15-20 minutes. Remove the corn kernels from the cob.

4. Combine diced chicken, corn kernels, and remaining ingredients. Toss with dressing and coat well.
 
 
Nutrients per serving 1 cup:
Calories 285; Saturated Fat 1.3 g; Iron 2.8 mg; Protein 17 g; Cholesterol 33 mg; Calcium 45 mg; Carbohydrate 25 g; Vitamin A 94 RE; Sodium 329 mg; Total Fat 5.5 g; Vitamin C 30 mg; Dietary Fiber 6 g

 

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
 - www.usda.gov/
 

RELATED RECIPES

  Chicken Salads 2 'D' to 'Z'   |   Sweet Chutney Chicken Salad   |   Winter Chicken Salad with Fennel   |   Dilled Chicken Rice Salad   |   Elegant Chicken Salad   |   Festive Chicken Salad   |   Grecian Fig Chicken Salad   |   Grilled Chicken & Pecan Salad   |   Grilled Chicken Salad with Rice   |   Indonesian Chicken and Pear Salad   |   Lemon, Blueberry & Chicken Salad   |   Lots O’ Flavor Chicken with Papaya   |   Mango Chicken Lettuce Wraps   |   Michigan Chicken Salad   |   Minty Thai Style Chicken Salad   |   Nectarine Chicken Salad   |   Oriental Chicken Salad   |   Oriental Hazelnut Chicken Salad   |   Pesto Chicken Salad   |   Pistachio Chicken Salad   |   Plum Ginger Chicken Salad   |   Queens Chicken Salad (17th cent)   |   Refreshing Chicken Salad   |   Salad a la Russe (1896)   |   Salad Olivier   |   Smoked Chicken Salad   |   Sonoma Salad with Tomatoes & Feta   |   Southwest Chicken Salad   |   Spicy Thai Chicken Salad   |   Strawberry Chicken and Fennel   |   Strawberry Spa Turkey Salad   |   Strawberry Chicken, Hoisin/Sesame   |   Summer Grilled Chicken Salad   |   Thai Chicken Salad with Figs   |   Thai Chicken and Mango Salad   |   Waldorf Chicken Hazelnut Salad   |   Waldorf Salad with Roast Chicken   |   Watermelon Chicken Salad   |   Wild Thyme Summer Salad   |   Zesty Oriental Chicken Salad   |   Zippy Chicken Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages