(Since 1999)


Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesDips, Spreads page 1 >  Crab, Spinach & Crab Dip


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Spinach & Crab Dip


Serves 4
This recipe provides four people with more than one 5 A Day serving each. 



    2 (10 oz.) packages of frozen, chopped spinach
    1 cup non-fat sour cream
    1 cup non-fat mayonnaise
    1 tablespoon dried onion soup mix
    4 ounces flaked crab meat or imitation crab meat

Thaw and pat spinach dry.

Stir together spinach with remaining ingredients.

Cover and refrigerate for at least an hour before serving with wedges of French bread or sweet Hawaiian bread.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages

Palm leaf for festivals