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Appetizer Recipes >  Dips, Spreads page 1 >  Chickpea Dip III

 

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CHICKPEA DIP III

Yields 2 cups

Ingredients

    • 3 Cloves garlic
    • ¼ cup Plain low-fat yogurt
    • 1 Tbsp. Fresh lemon juice
    • 1 tsp. Olive oil
    • ¼ tsp. Salt
    • ¼ tsp. paprika
    • 1/8 tsp. pepper
    • 1 (19 oz.) can chickpeas, drained
     

Directions

Put all ingredients into a food processor and blend until smooth.

Serve at room temperature with pita chips.


Nutrition information serving: Calories 117, Fat 8g, Protein 4g, Carbohydrate 9g.
 

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