FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food_Festivals_&_Events

You are here > Home > Recipes

Meat RecipesPork Recipes page 1PORK TENDERLOIN >>>>> >  Roasted Tenderloin w/Herb Rub

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees

 

ROASTED PORK TENDERLOIN WITH OREGANO-CORIANDER RUB

ROASTED PORK TENDERLOIN WITH OREGANO-CORIANDER RUB

Serves 4.

Ingredients

• 1 pork tenderloin, about 1 pound
• 1 teaspoon dried oregano, crushed
• 1 teaspoon ground coriander
• 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon curry powder
• 1/4 teaspoon coarse salt
• 2 tablespoons chopped fresh flat-leaf parsley
 

Cooking Directions

Trim any fat from pork.

For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl.

Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.

Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast until an instant-read thermometer inserted into center of pork reads 160 degrees F., 25 to 30 minutes.

Remove from oven.
Slice pork; arrange slices on a serving plate.
Sprinkle with parsley. 

Serving Suggestions
Lean and healthly tenderloin roasted with a simple rub. Serve with Ginger-Orange Carrots and Grapes andHerbed Couscous and Vegetables.

Nutrition Facts
Calories 138 calories; Protein 23 grams; Fat 4 grams; Sodium 192 milligrams; Cholesterol 63 milligrams; Saturated Fat 1 grams; Carbohydrates 1 grams; Fiber 1 grams
 

Recipe and photo courtesy of National Pork Board.   For more information about The Other White Meat, visit TheOtherWhiteMeat.com
 

RELATED RECIPES

  PORK TENDERLOIN >>>>>   |   Apple Cranberry Pork Roast   |   Apple Cream Pork Tenderloin   |   Apple Pecan Tenderloin   |   Apple & Potato Pork Tenderloin   |   Applesauce Stuffed Tenderloin   |   Apricot Basted Pork Sate   |   Apricot Mustard Grilled Tenderloin   |   Artichoke Hazelnut Pork   |   Asian Grilled Pork Tenderloin   |   Blackberry Grilled Pork Tenderloin   |   Blueberry Onion Pork Tenderloin   |   Blueberry Rum Marinated Pork   |   Brandy Braised Tenderloin   |   Char Grilled Tenderloin, Peach Salsa   |   Chile Coriander Pork Tenderloin   |   Garlic Roast Pork Tenderloin   |   Glazed Pork Tenderloin   |   Grilled Garlic Rosemary Tenderloin   |   Grilled Pork with Hot Mustard   |   Herbed Pork Tenderloin   |   Herb Rubbed Pork Tenderloin   |   Honey Thyme Pork   |   Horseradish Tomato Tenderloin   |   Italian Stuffed Pork Tenderloin   |   Jamaican Pork Tenderloin Roast   |   Maple Glazed Pork Tenderloin   |   Maple Mustard Pork Tenderloin   |   Maple Pork On A Maple Plank   |   Maple Roasted Pork Tenderloin   |   Marinated Pork Tenderloin   |   Mock Duck   |   Mustard & Sage Pork Tenderloin   |   New England Pork Tenderloin   |   Orange Baked Pork Tenderloin   |   Pepper Crusted Pork Tenderloin   |   Peppered Pork Tenderloin   |   Pork Tenderloin with Bergamot Sauce   |   Pork Tenderloin w/Apple Stuffing   |   Pork Tenderloin, Cheddar Stuffing   |   Pork Tenderloin, Cherry Marmalade   |   Pork Tenderloin w/Onion Rhubarb   |   Pork Tenderloin with Pancetta   |   Pork Tenderloin with Rice Stuffing   |   Pork with Rhubarb Chutney   |   Pork Tenderloin w/Tomato Coulis   |   Roasted Tenderloin w/Herb Rub   |   Savory Grilled Pork Tenderloin   |   Sesame Soy Pork Tenderloin   |   Smoke & Fire Pork Tenderloin   |   Southwest Spiced Roast   |   Tenderloin, Fig & Chipotle Onions   |   Vanilla Cider Pork  
  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages