VEAL CHOPS A L'ORANGE
Makes 4 servings.
Ingredients
• Spray oil
• 3 veal chops
• 2 Tbsp. minced onion
• 1 Tbsp. brown sugar
• 1 Tbsp. cornstarch
• 1/2 cup orange juice
• 1/2 cup chicken stock
• 1/4 cup orange liqueur
• 1 tsp. grated orange rind
• Salt & pepper to taste
• 1 orange, peeled & sliced
• 4 slices mango
• Seedless green grapes
Directions:
Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside.
Add a bit more oil spray to the skillet; add onion and cook until softened.
Sprinkle with sugar.
Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind.
Bring to boil, stirring, add salt and pepper to taste.
Return chops to skillet; reduce heat, cover and simmer about 5 minutes.
Top with sliced orange, mango slices and a few grapes.
Simmer for 1-2 minutes, basting occasionally with sauce.
Nutritional Analysis: Calories 350, Total Fat 9g, Carbohydrates 36g, Protein 21g.
The National 5 A Day Program - www.5aday.gov
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