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Makes 4 servings.


    • Spray oil
    • 3 veal chops
    • 2 Tbsp. minced onion
    • 1 Tbsp. brown sugar
    • 1 Tbsp. cornstarch
    • 1/2 cup orange juice
    • 1/2 cup chicken stock
    • 1/4 cup orange liqueur
    • 1 tsp. grated orange rind
    • Salt & pepper to taste
    • 1 orange, peeled & sliced
    • 4 slices mango
    • Seedless green grapes


Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside.

Add a bit more oil spray to the skillet; add onion and cook until softened.

Sprinkle with sugar.

Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind.

Bring to boil, stirring, add salt and pepper to taste.

Return chops to skillet; reduce heat, cover and simmer about 5 minutes.

Top with sliced orange, mango slices and a few grapes.

Simmer for 1-2 minutes, basting occasionally with sauce.

Nutritional Analysis: Calories 350, Total Fat 9g, Carbohydrates 36g, Protein 21g.

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