VEAL CHOPS A L'ORANGE
Makes 4 servings.
Ingredients • Spray oil • 3 veal chops • 2 Tbsp. minced onion • 1 Tbsp. brown sugar • 1 Tbsp. cornstarch • 1/2 cup orange juice • 1/2 cup chicken stock • 1/4 cup orange liqueur • 1 tsp. grated orange rind • Salt & pepper to taste • 1 orange, peeled & sliced • 4 slices mango • Seedless green grapes
Directions: Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside.
Add a bit more oil spray to the skillet; add onion and cook until softened.
Sprinkle with sugar.
Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind.
Bring to boil, stirring, add salt and pepper to taste.
Return chops to skillet; reduce heat, cover and simmer about 5 minutes.
Top with sliced orange, mango slices and a few grapes.
Simmer for 1-2 minutes, basting occasionally with sauce.
Nutritional Analysis: Calories 350, Total Fat 9g, Carbohydrates 36g, Protein 21g.
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