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CASHEWS, Cashew Nuts

You never see cashews for sale in the shell because between the outer and inner shells covering the nut is an extremely caustic oil. The outer shell must be roasted or burned off with the oil (the smoke is also an irritant). The kernels are then boiled or roasted again, and a second shell is removed.

There are about 18 cashew nuts per one ounce serving.

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