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SPINACH SALAD WITH NECTARINES & RASPBERRIESFRUITS & VEGETABLES, EAT 5 TO 9 A DAY

Serves 4

This is an official 5 A Day recipe, providing each person served with more than three servings of fruits and vegetables.

This vitamin rich salad highlights two favorite summer fruits, and the orange juice dressing is a delicious, healthy twist.


Orange Juice Dressing:
1 tablespoon olive oil
¼ cup raspberry vinegar
½ tablespoon lemon juice
½ cup orange juice
Salt and black pepper, to taste

Salad
4 cups fresh spinach, washed, with stems removed
5 nectarines, pitted and sliced
¼ red onion, sliced
1 pint raspberries


In a small bowl, whisk together all ingredients for the dressing.

Divide the spinach among 4 salad plates, and lay nectarine slices, red onion slices, and raspberries on top.

Drizzle dressing over salads, and serve.

 
Nutritional Analysis
Calories: 175
Fat: 5 g
Cholesterol: 0 mg
Fiber: 9 g
Sodium: 46 mg 

 

 

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