FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 5SPINACH SALADS >>> >  Citrus Strawberry Spinach Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CITRUS STRAWBERRY SPINACH SALAD

Fix-It and Enjoy-It! Healthy Cookbook
Makes 12 servings
Prep. Time: 25 minutes

Strawberry Spinach Salad

Ingredients

• 2 navel oranges, peeled and sectioned
• 1 grapefruit, peeled and sectioned
• 1 lb. (about 15 cups) fresh spinach, torn into pieces
• 1 cup strawberries, sliced
• ¼ cup thinly sliced red onion
• 2 Tbsp. chopped walnuts, toasted
• 2 Tbsp. flaxseeds, crushed

Citrus-Balsamic Vinaigrette:
• ¼ cup extra-virgin olive oil
• ¼ cup balsamic vinegar
• ¼ cup reserved orange and grapefruit juices
• ¼ tsp. pepper


Directions
1.
Over a bowl, peel and section oranges and grapefruit. Reserve juices for dressing.

2. In a large bowl, arrange orange and grapefruit sections, strawberries, and onion slices on bed of spinach.

3. Sprinkle with walnuts and flaxseeds.

4. Whisk together Vinaigrette ingredients in a bowl, or combine in a jar with a tight-fitting lid and shake until well mixed.

5. Drizzle with Citrus-Balsamic Vinaigrette just before serving.

 


Per Serving:
Calories 91, Kilojoules 381, Protein 1 g, Carbohydrates 9 g, Total Fat 5 g, Saturated Fat 0.5 g, Monounsaturated Fat 3.5 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 31 mg, Fiber 2 g

Pyramid Servings:
Vegetables: 1  Fruits: ½;  Carbohydrates: 0;  Protein & Dairy: 0;  Fats: 1


Susan Guarneri, Three Lakes, WI

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.