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Makes 4 servings
Each serving equals one 5 A Day serving


1 cup buckwheat sprouts
1 cup Alfalfa sprouts
2 cups spinach, washed and torn in bite size pieces
1/2 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup croutons
4 Tbsp lemon juice, fresh

Toss together and serve with lemon juice.

Nutritional information per serving: Calories 184, Protein 11g, Fat 6g, Calories from Fat 29%, Cholesterol 0mg, Carbohydrates 25g, Fiber 2g, Sodium 347mg.

Source: International Sprout Growers Association

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