RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesVegetable Salads pg 5SPINACH SALADS >>> >  Spinach & Sprouts Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Makes 4 servings
Each serving equals one 5 A Day serving

1 cup buckwheat sprouts
1 cup Alfalfa sprouts
2 cups spinach, washed and torn in bite size pieces
1/2 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup croutons
4 Tbsp lemon juice, fresh

Toss together and serve with lemon juice.

Nutritional information per serving: Calories 184, Protein 11g, Fat 6g, Calories from Fat 29%, Cholesterol 0mg, Carbohydrates 25g, Fiber 2g, Sodium 347mg.

Source: International Sprout Growers Association

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.