FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

Vegetable Recipes• Mushrooms to Plantains • >  Plantains, Sauteed w/Sweet Potatoes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SAUTÉED PLANTAINS & SWEET POTATOES

Makes 6 side dish servings
Each serving equals one 5 A Day serving



Ingredients
2 Tbsp butter
2 Tbsp olive oil
2 cups sliced cooked sweet potatoes or yams
2 plantains, peeled and chopped
½ cup green onion, chopped
1 clove garlic, minced
½ cup low sodium chicken or beef broth
2 Tbsp fresh herbs (thyme, dill, or chervil), chopped


In a large skillet, melt the first 2 Tbsp butter and oil until hot.

Add potatoes, plantains, onions, ham if desired, and garlic.

Cook, stirring frequently, about 5 minutes.

Add broth; cover and simmer 10 minutes or till plantains are tender.

Add desired fresh herbs.


Nutritional analysis per serving: Calories 177, Protein 2g, Fat 6g, Calories From Fat 30%, Cholesterol 4mg, Carbohydrates 31g, Fiber 3g, Sodium 34mg.

Source: Frieda’s

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages