FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

Vegetable Recipes• Mushrooms to Plantains • >  Plantain & Squash Puree

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SQUASH & PLANTAIN PUREE

Makes 6 side dish servings
Each serving equals one 5 A Day serving


Ingredients
2 plantains, peeled and chopped
1½ cups low sodium chicken broth
2 cups summer squash (any type), cooked and mashed
¼ cup light cream
¼ cup fat free sour cream
2 Tbsp butter
¼ tsp salt
¼ tsp pepper
2 tsp fresh thyme or basil, chopped, or ½ tsp dried herbs, crushed


In a 2-quart saucepan, place chopped plantains and chicken broth.

Bring to boiling; reduce heat and simmer 10 to 12 minutes or until plantains are tender.

Drain well.

Place cooked plantains in blender container or food processor bowl with cooked, mashed squash, light cream, sour cream, butter or margarine, salt, pepper, and thyme or basil.

Cover and process until smooth.

Transfer puree back to saucepan; stir in additional broth to make desired consistency.

Cook over medium heat until heated through.


Nutrition information per serving: Calories 123, Protein 3g, Fat 4g, Calories From Fat 24%, Cholesterol 11mg, Carbohydrates 22g, Fiber 2g, Sodium 133mg.

Source: Frieda’s
 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages