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CAULIFLOWER HASH

The Ultimate New York Diet by David Kirsch
© 2006 David Kirsch


You can mix this recipe with cubed grilled chicken or turkey breast to create a complete entrée. It also goes well over steamed spinach.
Makes 2 servings.


Ingredients
• Nonfat cooking spray
• 1/4 cup chopped shallots
• 1 cup steamed cauliflower florets
• 1/3 cup chopped celery
• 1/3 cup sliced roasted red peppers
• 1 teaspoon chopped fresh thyme
• Salt
• Pepper


Directions
Heat a medium nonstick skillet over medium heat, and coat with cooking spray. Add the shallots and cook for 1 to 2 minutes, until softened. Add the cauliflower and celery. Cook 3 to 5 minutes, until the vegetables begin to brown. Add the roasted red peppers and thyme. Cook for 2 minutes more. Season to taste with salt and pepper.

Per serving: 41 calories, 2 g protein, 9 g carbohydrate, 0 g fat, 0 g saturated fat, 2 g fiber, 2 g sugar
 

 

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