CAULIFLOWER WITH PARSLEY-MUSTARD DRESSING
Serves 4, each serving equals one 5 A Day serving
Prep Time: 10 minutes plus chilling time.
2 garlic cloves, peeled
2 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp Extra Virgin Olive Oil
1 head cauliflower (1¼ pounds), cut into florets
1 large red bell pepper, cut into slivers
3 Tbsp chopped parsley
In a small saucepan of boiling water, blanch garlic for 2 minutes; drain.
When cool enough to handle, mince and then transfer to large mixing bowl.
Add vinegar and mustard; mix well to combine.
Whisk in olive oil.
In a covered vegetable steamer, steam cauliflower three to five minutes or until crisp-tender.
Add to bowl along with bell pepper, and parsley, and mix well.
Cover and refrigerate until serving time.
Nutritional analysis per serving: Calories 61, Fat 1g, Calories from Fat 14%, Protein 3g, Fiber 4g, Cholesterol 59mg, Carbohydrate 11g, Sodium 59mg.
|
