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The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss by Stephen Gullo

Prep: 10 minutes
Makes 1 serving (1 1/2 cups)

Fresher, leaner, and full of crunch -- you'll swear off deli tuna salad after enjoying this slimmed-down version. Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on GG Scandinavian Bran Crispbreads.

• 1 can (3 ounces) water-packed tuna, drained and flaked
• 1 hard-cooked egg white, chopped
• 1/4 cup each finely chopped red and green bell peppers
• 1/4 cup chopped celery
• 2 to 3 tablespoons chopped dill pickle
• 1 1/2 tablespoons light mayonnaise
• 1 tablespoon chopped red onion
• Salt and freshly ground pepper to taste

In a salad bowl, combine all ingredients and stir with a fork to blend well.

Serve immediately, or cover and refrigerate until ready to serve.

Per serving: 230 calories, 10 g fat, 2 g saturated fat, 25 g protein, 9 g carbohydrates, 1 g dietary fiber, 45 mg cholesterol, 810 mg sodium

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