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TUNA, CURRIED TUNA SALAD

Yield: Makes 6 servings.

 
Ingredients
• 3 cups hot cooked rice
• 1/2 cup frozen peas
• 1 to 2 6 3/4-ounce cans tuna, packed in water, drained and flaked
• 3/4 cup chopped celery
• 1/4 cup sliced green onions
• 1 tablespoon drained capers (optional)
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon curry powder
• 1/4 teaspoon hot pepper sauce
• shredded romaine lettuce
• 2 medium tomatoes, cut into wedges, for garnish


Directions
Combine hot rice and peas in large bowl; toss lightly. Add tuna, celery, onions and capers. 
 
Combine lemon juice, oil, curry powder and pepper sauce in small jar with lid.

Pour over rice mixture; toss lightly.

Cover and chill 30 minutes.

Serve on shredded lettuce and garnish with tomato wedges.
 

Nutrition Facts
Calories 193   
Total Fat 5g 
Sodium 149mg 
Total Carbohydrate 24g 
Dietary Fiber 2g 
Protein 13g

 
USA Rice Federation (www.usarice.com)
 

 

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