(since 1999)


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesSalads with SeafoodTUNA SALAD RECIPES >>>>> >  Mediterranean Tuna & Vege Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Give tuna salad an upscale flavor with cherries, green beans and carrots.
Makes 4 main-course servings (1 cup each).

• 2 (6-ounce) cans white tuna in water, drained and flaked
• 1 cup cut green beans, cooked and drained
• 3/4 cup dried tart cherries
• 1/2 cup shredded carrots
• 1/2 cup chopped celery
• 1/2 cup bottled balsamic vinaigrette salad dressing
• 1/2 cup crumbled feta cheese
• 1 tablespoon Dijon mustard
• 1/4 cup pine nuts, toasted
• Salad greens

Combine tuna, cooked green beans, dried cherries, carrots and celery in a medium bowl.

Add salad dressing, feta cheese and Dijon mustard; toss gently until all ingredients are lightly coated.

Refrigerate, covered, 2 to 3 hours to allow flavors to blend.

Sprinkle with pine nuts just before serving.

Serve over salad greens, if desired.

Nutrition Facts per Serving: 343 calories, 13 g total fat (4 g saturated fat), percent calories from fat 33%, 52 mg

Cherry Marketing Institute



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo


Popular Pages