RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesSalads with SeafoodTUNA SALAD RECIPES >>>>> >  Crunchy Tuna Rice Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Yield: Makes 6 servings.

• 3 cups cooked rice, cooled
• 1 12-ounce can water packed tuna, drained and flaked
• 2 medium carrots, shredded
• 1 medium-size green or red bell pepper, chopped
• 1 cup chopped jicama*
• 3/4 cup thinly sliced green onions
• 2 cups nonfat plain yogurt
• 1 1/2 teaspoons lemon pepper
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 3 Whole pita bread rounds, halved
• Shredded lettuce
*Substitute 1 (8-ounce) can sliced waterchestnuts, drained and chopped for the jicama if desired. 

Combine rice, tuna, carrots, bell pepper, jicama, and onion in large bowl.

Add yogurt, lemon pepper, salt and pepper.

Toss to combine ingredients.

Chill at least 1 hour.

Serve in pita bread with lettuce.

Nutrition Facts
Calories 288   
Total Fat 1g 
Cholesterol 15mg 
Sodium 508mg 
Total Carbohydrate 47g 
Dietary Fiber 4g 
Protein 20g  

USA Rice Federation (

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.