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serves four


· 12 cups pre-washed fresh trimmed spinach
· 2 cans (6 oz.) drained Albacore Tuna
· 1 cup medium onions, thinly sliced into wedges or rings
· 1 cup crumble blue cheese
· 1/4 to 1/2 cup candied pecans or favorite candied nuts
· Desired amount balsamic vinaigrette OR any cream based dressing desired amount


For each serving, place 3 cups fresh spinach on plate.

Gently flake 1/2 cup Chicken of the Sea Premium Albacore Tuna over spinach.

Top with 1/4 cup each of onions and crumbled blue cheese.

Sprinkle salad with 1 to 2 tablespoons candied pecans.

Serve with desired amount of dressing

courtesy of HealthyTuna.com, the website of the National Fisheries Institute – Tuna Council


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