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TUNA MACARONI SALAD 2

 

Prep: 20 min - Chill: 1 hr
6 Servings


Ingredients
• 1 package (7 oz) elbow macaroni
• 1/2 cup frozen green peas
• 1 can (9 oz) tuna, drained
• 1 cup mayonnaise or salad dressing
• 1 cup shredded Cheddar cheese (4 oz), if desired
• 1/4 cup sweet pickle relish, if desired
• 2 teaspoons lemon juice
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 medium stalk celery, chopped (1/2 cup)
• 1 small onion, chopped (1/4 cup)


Directions
1.
Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.

2. In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition
1 SERVING (About 1 Cup): Cal 450 (Cal From Fat 270), Fat 30g (Sat Fat 5g), Chol 35mg, Sodium 660mg, Carbs 30g (Fiber 2g), Pro 16g
% DAILY VALUE: Vit A 20%, Vit C 4%, Calc 2%, Iron 12%
EXCHANGES: 2 Starch, 1 1/2 Medium-Fat Meat, 4 Fat
CARB. CHOICES: 2


LIGHTER TUNA-MACARONI SALAD
For 1 gram of fat and 210 calories per serving, use fat-free mayonnaise, reduced-fat Cheddar cheese and water-packed tuna.
 

 

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