HEALTHY BLUEBERRY PEACH COBBLER
The Rice Diet Solution by Kitty Gurkin Rosati, Robert Rosati
This cobbler just melts in your mouth.
Yield: 6 servings
Ingredients
• 1 teaspoon extra virgin olive oil
• 1 cup fresh blueberries
• 2 cups fresh peaches, peeled and cut into bite-size pieces
• 6 teaspoons flaxseed, ground
• 1 cup oatmeal, raw
• 1 tablespoon vanilla extract
• 2 teaspoons cinnamon
Directions
Preheat oven to 450 degrees F.
Coat a small 2-inch-deep baking pan with olive oil.
Place blueberries and peaches in pan.
In a coffee grinder or blender, finely grind the flaxseed and then mix with remaining ingredients.
Add mixture to fruit and stir well to combine.
Bake about 25 minutes. Serve cool or warm.
Nutrition
Each serving contains approximately: Calories 116, Fat calories 27, Fat 3 g, Saturated fat 0.5 g, Cholesterol 0 mg, Protein 3 g, Carbohydrate 20 g, Dietary fiber 4 g. Sodium 4 mg, Calories from fat 23%, Calories from saturated fat 4%
Allowances: 1/6 fat + 3/4 starch + 3/4 fruit
|
