FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

DessertsPies, Cobblers, Crisps pg 1COBBLERS, Grunts & Dowdys >  Healthy Blueberry Peach Cobbler

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

HEALTHY BLUEBERRY PEACH COBBLER

The Rice Diet Solution by Kitty Gurkin Rosati, Robert Rosati

This cobbler just melts in your mouth.
Yield: 6 servings


Ingredients
• 1 teaspoon extra virgin olive oil
• 1 cup fresh blueberries
• 2 cups fresh peaches, peeled and cut into bite-size pieces
• 6 teaspoons flaxseed, ground
• 1 cup oatmeal, raw
• 1 tablespoon vanilla extract
• 2 teaspoons cinnamon


Directions
Preheat oven to 450 degrees F.

Coat a small 2-inch-deep baking pan with olive oil.
Place blueberries and peaches in pan.

In a coffee grinder or blender, finely grind the flaxseed and then mix with remaining ingredients.

Add mixture to fruit and stir well to combine.

Bake about 25 minutes. Serve cool or warm.


Nutrition
Each serving contains approximately:
Calories 116, Fat calories 27, Fat 3 g, Saturated fat 0.5 g, Cholesterol 0 mg, Protein 3 g, Carbohydrate 20 g, Dietary fiber 4 g. Sodium 4 mg, Calories from fat 23%, Calories from saturated fat 4%
Allowances: 1/6 fat + 3/4 starch + 3/4 fruit

 

RELATED RECIPES

 

  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages