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Foodreference.com - Articles Section Food Articles and Beverage Articles - Essays and Articles about food, wine, beer and spirits history, science, culture, production, use and appreciation of food and beverages`
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Vegetables - See Also: Tomato Trivia; Tomato Kitchen Tips; Tomato Quotes
TOMATOES
Currently, tomatoes are one of the most popular vegetables eaten by Americans. Tomatoes are members of the fruit family, but they are served and prepared as a vegetable. This is why most people consider them a vegetable and not a fruit. They are high in vitamin C and also provide beta-carotene. The National Cancer Institute published a study that showed an association between consuming a diet rich in tomato-based foods and a decreased risk of prostate cancer.
Tomatoes contain large amounts of an antioxidant called lycopene, which may be responsible for this possible positive effect. Tomato paste and sauces contain a greater amount of lycopene, because they are more concentrated than fresh tomatoes.
Varieties There are thousands of tomato varieties. The most widely available varieties are classified in three groups: cherry, plum, and slicing tomatoes. A new sweet variety like the cherry tomato is the grape tomato, really wonderful to eat alone or in a salad.
How To Select Cold temperatures damage tomatoes, so never buy tomatoes that are stored in a cold area. Choose plump tomatoes with smooth skins that are free from bruises, cracks, or blemishes. Depending on the variety, ripe tomatoes should be completely red or reddish-orange.
Storage Store tomatoes at room temperature (above 55 degrees) until they have fully ripened. This will allow them to ripen properly and develop good flavor and aroma. Try to store tomatoes out of direct sunlight, because sunlight will cause them to ripen unevenly. If you must store them for a longer period of time, place them in the refrigerator. Serve them at room temperature. Chopped tomatoes can be frozen for use in sauces or other cooked dishes.
- Make Tomatoes Part of Your 5 A Day

- They add wonderful color, flavor, and texture to your favorite sandwich, salad, or omelet.
- They can be enjoyed stuffed, baked, stewed, or grilled.
- Try a broiled sliced tomatoes topped with basil leaves.
- Tomatoes make an excellent base for homemade soups or sauces and especially compliment pasta dishes.
- Tomatoes combine well with just about any type of food, such as, poultry, fish, rice, pasta, as well as other vegetables.
- Combine tomatoes with other vegetables to make a tasty side dish or snack.
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. Vegetable Articles . . LETTUCE & LEAFY GREENS >>> . . MUSHROOMS & FUNGI >>> . . ALLIUM - Onions & Leeks >>> . . ROOTS & TUBERS >>> . . SQUASH & GOURDS >>> . . Ackee, Akee, Achee . . Alien Vegetables . . Artichokes, Tips & Facts . . Artichokes, All Choked Up . . Asparagus . . Asparagus, Herald of Spring . . Avocado, Details & Types . . Avocados, General & Recipe . . Avocado Fruit of the Conquistador . . Avocado Season, California . . Beans, Fresh . . Beans, A Hill of Beans . . Bell Peppers . . For Whom the Bell (Pepper) Tolls . . Black Beans (dried) . . Black Eyed Peas . . Broccoli . . Brussels Sprouts . . Cabbage . . Cactus, Prickly Pear . . Cauliflower . . Celery . . Chili Peppers . . Chiles, Some Like It Hot . . Corn . . Cranberries, Leaving Turkey Aside . . Cucumbers, Facts & Varieties . . Eggplant: Identity Crisis . . Eggplant, Description & Tips . . Eggplant (Aubergine) Season . . Lentils . . Okra, History & Facts . . Okra, Types & Tips . . Peas . . Peas in a Pod . . Plantains . . Poblano Chile Peppers . . Purcell Mtn Farms . . Rhubarb . . Soyfoods Month: April . . Spinach . . Sprouts, All About Sprouts . . Sprouts, Types & Tips . . Tamarillo, Tree Tomato . . (Tomatoes) Love Apples . . Tomatoes, Facts & Tips . . Tomatillo . |
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