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Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Sylvia Beiler, Lowville, NY
Makes 6 servings
Prep Time:
15 minutes
Cooking/Baking Time: 10 minutes


• 3 cups trimmed fresh snow peas
• 2 Tbsp. diced onions
• 1 Tbsp. canola oil
• 3 Tbsp. sesame seeds
• 1/4 tsp. freshly ground pepper


1. Slice each snow pea diagonally into 2-3 pieces.

2. Saute onions and peas in oil in large skillet until tender.

3. Meanwhile, place sesame seeds in baking pan. Toast in 350° oven for 8 minutes, or until lightly browned.

4. Add sesame seeds to onions and peas. Saute 1 minute until peas are coated with seeds.

5. Sprinkle with freshly ground pepper.

Per Serving
Calories 60, Protein 2g, Carbohydrates 3g, Total Fat 4.5 g, Saturated Fat 0.5 g, Monounsaturated Fat 2.5 g, Polyunsaturated Fat 1.5 g, Cholesterol, 0mg, Sodiuni 90mg, Fiber 1g



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