(since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSauces, Salsas, etc.Hot & Warm Sauces pg 2 >  Red Pepper Mango Onion Sauce


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Serve hot over chicken, fish or pork.
Makes 6 servings.

• 1–1/4 cups chopped onion
• 1 cup chopped red bell pepper
• 1 Tbsp. oil
• 3/4 cup fresh mangos, peeled & cubed
• 1 cup mango nectar
• 1 Tbsp. fresh ginger, minced
• 2 tsp. balsamic vinegar
• 1/4 tsp. crushed red pepper flakes
• 1 Tbsp. flour

Saute onions and red bell pepper over medium heat for 5-8 minutes until soft.

Stir in flour.

Add mango, mango nectar, ginger, vinegar and red pepper flakes.

Cook, stirring over medium heat until sauce boils and is thickened.

Serve hot over chicken, fish or pork.

Nutritional Analysis: Calories 104, Total Fat 1g, Carbohydrates 23g, Protein 3g.

The National 5 A Day Program - 
(National Onion Association)




  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo


Popular Pages