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Each serving equals 1/2 cup of fruit or vegetables
• 3 cups fresh strawberries
• 1 (2.1 ounce) package sugar-free cook and serve vanilla pudding mix
• 1 (.6 ounce) package sugar-free strawberry flavored gelatin
• 2 cups water
Rinse and hull strawberries. Distribute evenly in a 10-inch pie pan.
In a medium saucepan combine pudding mix, gelatin mix, and water.
Stir well and bring to a full boil.
Pour mixture over strawberries and refrigerate for 4 to 6 hours.
Top with light or low fat frozen whipped topping prior to serving, if desired.
Nutrition information per serving: Calories 58, Fat 0.3g, Cholesterol 0mg, Fiber 2g, Sodium 187mg, Protein 1.7g.
The National 5 A Day Program
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