FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food_Festivals_&_Events

You are here > Home > Recipes

Meat RecipesPork Recipes page 1PORK CHOPS pg 1 >>>>> >  Heart Healthy Pork Chops

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees

 

HEART HEALTHY BAKED PORK CHOPS

You can really sink your chops into these—they’re made spicy and moist with egg whites, evaporated milk, and a lively blend of herbs.
Yield: 6 servings

INGREDIENTS

    · 6 lean center-cut pork chops, 1/2-inch thick*
    · 1 egg white
    · 1 Cup evaporated skim milk
    · 3/4 Cup cornflake crumbs
    · 1/4 Cup fine dry bread crumbs
    · 4 tsp paprika
    · 2 tsp oregano
    · 3/4 tsp chili powder
    · 1/2 tsp garlic powder
    · 1/2 tsp black pepper
    · 1/8 tsp cayenne pepper
    · 1/8 tsp dry mustard
    · 1/2 tsp salt
    · as needed nonstick cooking spray
    (Try the recipe with skinless, boneless chicken or turkey parts, or fish—bake for just 20 minutes.)
     

DIRECTIONS

1. Preheat oven to 375 °F.

2. Trim fat from pork chops.

3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.

4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.

5. Use nonstick cooking spray on 13- by 9-inch baking pan.

6. Remove chops from milk mixture and coat thoroughly with crumb mixture.

7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
 

NUTRITION

    Serving size: 1 chop - Each serving provides:
    Calories: 216
    Total fat: 8 g
    Saturated fat: 3 g
    Cholesterol: 62 mg
    Sodium: 346 mg
    Total fiber: 1 g
    Protein: 25 g
    Carbohydrates: 10 g
    Potassium: 414 mg
     

National Institutes of Health - www.nih.gov/ - Keep the Beat: Heart Healthy Recipes; National Heart, Lung, and Blood Institute
 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages