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Serves 4


    4 boneless pork chops, 1/2-inch thick
    1 tablespoon paprika
    1 teaspoon seasoned salt
    1 teaspoon rubbed sage
    1/2 teaspoon cayenne pepper
    1/2 teaspoon black pepper
    1/2 teaspoon garlic powder
    2 teaspoons butter

Cooking Directions

Trim fat from chops if needed, pat dry.

Combine seasonings; coat chops with seasoning mixture on both sides.

Heat butter over high heat just until it starts to brown.
Put chops in pan, reduce heat to medium.

Fry on both sides until dark brown, a total of 6-8 minutes.

Serving Suggestions

Bring a Cajun flavor to your meal. Serve with buttered corn, green salad and rice.

Nutrition Facts

    Calories 160 calories; Protein 22 grams; Fat 7 grams; Sodium 400 milligrams; Cholesterol 70 milligrams; Saturated Fat 2 grams; Carbohydrates 2 grams

Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit


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