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RECIPESSalad RecipesSalads with Turkey, Duck, etc. >  Creamy Smkd Turkey Blueberry Salad


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Serves 8
Each serving equals 1/2 cup of fruit or vegetables


• ¼ cup light mayonnaise
• ½ cup plain low-fat yogurt
• ¼ cup orange marmalade
• 2 tsp fresh lemon juice
• ½ tsp ground black pepper
• 3 medium peaches (about 1 pound), cut in wedges (about 3 cups)
• 1 pint blueberries
• 2 cups cubed smoked turkey (about 8 ounces)

In a bowl, combine mayonnaise, yogurt, marmalade, lemon juice and pepper.

Add peach slices, blueberries and turkey; toss until well coated.

Serve on lettuce leaves, if desired.

Nutrition information per serving: Calories 138, Fat 4g, Calories from Fat 27%, Cholesterol 19mg, Fiber 2g, Sodium 314mg, Protein 6g.

Source: Highbush Blueberry Council
The National 5 A Day Program -



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