FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>>>> >  Colorful Edamame Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

COLORFUL EDAMAME SALAD

5 to 9 A DAY FRUITS & VEGETABLES

Makes 4 servings.
Each serving equals four 5 A Day servings.

Ingredients
4 cups romaine lettuce, washed
1 cup shredded carrots
2 cups cherry tomatoes
1 cup cucumber, sliced
1/2 cup red onion, chopped
1 1/2 cups shelled edamame, cooked
 

To cook edamame, bring 3 cups water to a boil.

Add shelled edamame and cook 4 minutes.

Drain and rinse with cold running water to cool.

Prepare all other ingredients and combine with the edamame in a large salad bowl.

If desired, toss with a low or non-fat dressing of your choice.

Note: the dressing is not included in the nutritional analysis below.

Nutritional analysis per serving: Calories 142, Protein 10g, Fat 5g, Calories From Fat 20%, Carbohydrates 17g, Cholesterol 0mg, Fiber 7g, Sodium 22mg.

CDC.gov - 5 a Day
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages