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AVOCADO SALSA

Each serving equals 1/2 cup of fruit or vegetables
Serves 12.


Ingredients

    • 1 small avocado
    • 1½ tomato, large and ripe
    • 1½ cups fat free sour cream
    • 4 oz fat free shredded cheddar cheese
    • ¼ cup red onion, finely chopped
    • 2 cloves garlic, minced
    • 2 Tbsp fresh cilantro, chopped
    • 1 large lime (juice of)
    • ½ tsp cumin, ground
    • ½ tsp ground black pepper
    • ½ tsp salt


Directions

In medium bowl combine all ingredients; toss well and maintain chunky consistency.


Nutritional analysis per serving: Calories 61, Protein 4g, Fat 2g, Calories From Fat 27%, Cholesterol 4mg, Carbohydrates 8g, Fiber 1g, Sodium 153mg.


Source: Produce for Better Health
The National 5 A Day Program - www.5aday.gov

 

 

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