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BLACK PEPPER VENISON TENDERLOIN

Serves 4 - 5
 

INGREDIENTS

    1½ teaspoons chopped Florida garlic
    3/4 teaspoon salt
    1 teaspoon fresh black pepper
    2 teaspoons olive or vegetable oil
    1 tablespoon olive or vegetable oil
    2 pounds Florida venison fillet
     

DIRECTIONS

In a bowl, combine garlic, salt, black pepper and 2 teaspoons of olive oil.

Whisk together thoroughly.

In large heavy skillet, add remaining tablespoon of oil; sear meat quickly on high heat.

Remove from pan and let cool; smear garlic paste on all surfaces of meat and let marinate at least one hour

In a preheated 500 degree oven, roast meat for 7-10 minutes or until rare to medium rare.

Let meat rest a few minutes and slice.

Serve hot or cold.
 

NUTRITION

Calories: 346, Protein: 54gm, Carbohydrates: 6gm, Total fat: 13gm, Saturated fat: 4gm, Cholesterol: 149mg
 

Courtesy of the Florida Department of Agriculture and Consumer Services
 

 

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