BRAISED VENISON RIBS
Serves four.
1 1/2 tablespoons vegetable oil
2 pounds Florida venison ribs, cut into 2 inch lengths
1 large Florida onion, sliced
1 teaspoon chopped garlic
1/4 cup chopped Florida celery
1 cup tomato sauce
2 tablespoons Florida lime juice
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon Worcestershire sauce
2 tablespoons flour
1/4 cup water
Heat oil in large heavy pot.
Brown meat slowly on all sides; add remaining ingredients with the exception of flour and water.
Cover and simmer, or bake in a 300 degree oven for 1 1/2 hours.
Transfer meat to a hot platter.
Mix flour and water and add to juices in pot, stirring constantly until mixture thickens.
Pour sauce over ribs and serve.
Calories: 502, Protein: 69gm, Carbohydrates: 11gm, Total fat: 19gm, Saturated fat: 5gm, Cholesterol: 186mg
Florida Department of Agriculture and Consumer Services
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