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BRAISED VENISON RIBS

Serves four.

INGREDIENTS

    1½ tablespoons vegetable oil
    2 pounds Florida venison ribs, cut into 2 inch lengths
    1 large Florida onion, sliced
    1 teaspoon chopped garlic
    1/4 cup chopped Florida celery
    1 cup tomato sauce
    2 tablespoons Florida lime juice
    1 teaspoon chili powder
    1 teaspoon salt
    1 tablespoon Worcestershire sauce
    2 tablespoons flour
    1/4 cup water
     

DIRECTIONS

Heat oil in large heavy pot.

Brown meat slowly on all sides; add remaining ingredients with the exception of flour and water.

Cover and simmer, or bake in a 300 degree oven for 1 1/2 hours.

Transfer meat to a hot platter.

Mix flour and water and add to juices in pot, stirring constantly until mixture thickens.

Pour sauce over ribs and serve.
 

NUTRITION

Calories: 502, Protein: 69gm, Carbohydrates: 11gm, Total fat: 19gm, Saturated fat: 5gm, Cholesterol: 186mg

Florida Department of Agriculture and Consumer Services
 

 

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