TUNA: WATERMELON AND SEARED TUNA
Yield: 1 serving
Ingredients
• 1/4 cup watermelon, diced
• 4 ounces tuna, seared and cut into small slices
• 1 ounce pickled ginger, minced
• 1 tablespoon cilantro, chopped
• 1 teaspoon soy sauce
• salt and pepper to taste
Preparation
Sear tuna in a medium sauté pan to taste.
Place all the ingredients in a medium size bowl and mix well.
Serve chilled in a martini glass.
Nutritional Value Per Serving
Calories 234, Fat 1g, Carbohydrates 32g, Protein 28g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
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