TRIFLE, APPLE YOGURT TRIFLE
Green apple and cherry yogurt create ribbons of lovely color in this wholesome snack.
Makes 4 servings.
Ingredients
• 1 Granny Smith apple, cored and finely chopped
• 2 8-oz. containers low fat cherry yogurt
• 10 Tbsp. Grape-Nuts cereal
Directions
1. Evenly divide half of the chopped apple pieces among four parfait dishes or tall glasses.
2. Divide yogurt from one 8-oz. container among dishes.
3. Add 2 Tbsp. Grape-Nuts to each trifle, then top with layers of remaining yogurt, chopped apple and a sprinkle of Grape-Nuts on top.
4. Refrigerate at least 15-20 minutes before serving to allow cereal to soften slightly.
Nutrition information per serving: Calories 210, Fat 1g, Sodium 186mg, Carbohydrates 44g, Cholesterol 5mg, Protein 7g.
The National 5 A Day Program - www.5aday.gov
|
