CHERIMOYA TROPICAL TRIFLE
Makes 6 servings
Each serving equals two 5 A Day servings
INGREDIENTS
2 (3 oz) packages ladyfingers
Peach-flavored liqueur
3 cherimoyas, pulp removed and pureed (about 2 cups)
½ cup raspberry or blackberry jam
1 large banana, thinly sliced
2 cups low-fat whipped cream
DIRECTIONS
Split ladyfingers. Layer ½ of ladyfinger halves in the bottom and upsides of 2-quart serving bowl.
Sprinkle lightly with liqueur.
Spread 1/3 of the pureed pulp over bottom layer.
Swirl 1/3 jam into cherimoya pulp.
Top with 1/3 sliced bananas.
Layer ½ of the remaining ladyfingers.
Sprinkle lightly with liqueur.
Top with 1/3 cherimoya sauce, jam and bananas.
Cover with remaining ladyfingers.
Top with remaining cherimoya sauce, jam and bananas.
Garnish the dish with the whipped cream.
Refrigerate and serve within 1 day.
WARNING: Prolonged standing will cause fruit to weep.
Nutritional analysis per serving: Calories 315, Protein 6g, Fat 5g, Calories From Fat 15%, Cholesterol 87mg, Carbohydrates 68g, Fiber 5g, Sodium 40mg.
|
