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Serves 4. Each serving equals one 5 A Day servinglogo-5aday_small02
Source: Pomegranate Council

4 firm baking pears
1 cup pomegranate syrup
2 Tbsp lemon juice
1 cinnamon stick, 2 inches in length
4 whole cloves

Pre-heat oven to 350 degrees F.

Peel pears, halve lengthwise, and core.

Arrange pears cut side down in a ceramic baking dish.

In a non-metallic bowl, combine pomegranate syrup, lemon juice, cinnamon, and cloves.

Pour the mixture over the pears, and place in pre-heated oven.

Bake for 45 minutes, basting frequently or until pears are tender.

Nutritional Analysis: Calories 342, Protein 1g, Fat 1g, Calories from Fat 5%,
Cholesterol 0mg, Carbohydrate 86g, Fiber 5g, Sodium 2mg.


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