SPICY POMEGRANATE BAKED PEARS
Serves 4. Each serving equals one 5 A Day serving
Source: Pomegranate Council
Ingredients
4 firm baking pears
1 cup pomegranate syrup
2 Tbsp lemon juice
1 cinnamon stick, 2 inches in length
4 whole cloves
Pre-heat oven to 350 degrees F.
Peel pears, halve lengthwise, and core.
Arrange pears cut side down in a ceramic baking dish.
In a non-metallic bowl, combine pomegranate syrup, lemon juice, cinnamon, and cloves.
Pour the mixture over the pears, and place in pre-heated oven.
Bake for 45 minutes, basting frequently or until pears are tender.
Nutritional Analysis: Calories 342, Protein 1g, Fat 1g, Calories from Fat 5%,
Cholesterol 0mg, Carbohydrate 86g, Fiber 5g, Sodium 2mg.
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