FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Appetizer RecipesVegetable Appetizers pg 3 >  Tortattas (Egg-Rich Pancakes)

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

TORTATTAS
(EGG-RICH PANCAKES)

Makes 5 servings of 4 pancakes each

INGREDIENTS

• 5 large eggs (or 1/2 package egg mix, reconstituted)
• 2 tablespoons vegetable oil
• 1/4 cup + 3 tablespoons cornmeal
• 1/4 cup + 3 tablespoons flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup drained whole kernel corn
• 1/2 cup ham, diced
• 1/4 cup + 3 tablespoons shredded carrots
• 1/4 cup + 3 tablespoons chopped onion
 

DIRECTIONS

1. In a large bowl, blend eggs and oil together.

2. In a separate bowl mix cornmeal, flour, baking powder, and salt together. Blend into egg mixture.

3. Add corn, ham, carrots, and onion.

4. Oil a griddle or skillet and preheat over medium heat.

5. Ladle 1 ounce (2 tablespoons) of batter onto griddle. Cook until bubbles appear at edges, about 2 minutes. Turn over and cook until golden on other side, another 2 minutes. Remove to a platter and keep warm and covered.

6. Repeat until all batter is used.

7. Excellent served with salsa

    Nutrition Information per serving:
    Calories 274
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 2.8 g
    holesterol 219 mg
    Sodium 768 mg
    Total Carbohydrate 26 g
    Dietary Fiber 2 g
    Sugar 3 g
    Protein 12 g
    Vitamin A 371 RE
    Vitamin C 2 mg
    Calcium 114 mg
    Iron 2.2 mg
     

USDA, Food & Nutrition Service
 

 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages