FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSauces, Salsas, etc.Cold Sauces pg 2RELISH RECIPES >>>>> >  Roasted Pepper & Banana Relish

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

ROASTED PEPPER & BANANA RELISH

Makes 4 servings
Each serving equals two 5 A Day servings


Ingredients
1 medium (about ½ lb) green pepper
4 bananas, diced fine (about 2 cups)
½ Tbsp mint leaves, chopped fine
3 Tbsp lime juice (about 2 limes)
2 Tbsp brown sugar
1 Tbsp extra virgin olive oil
2 jalapeno peppers, seeded, diced fine (wear gloves)
1 medium (about ½ lb) red sweet pepper, cored, seeded, diced fine


Preheat grill on HIGH 10 for minutes.

Clean grill with wire brush; using soft cloth, coat grill lightly with vegetable oil.

Grill whole green pepper to char all sides, about 15 minutes. Remove from grill; place in bowl.

Cover with plastic wrap; let rest 5 minutes.

Remove from bowl; peel, core, seed, and dice.

Combine all ingredients in medium bowl.

Relish can be served with hot dogs, grilled fish and meats and many other dishes!

Nutritional analysis per serving: Calories 116, Protein 2g, Fat 4g, Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 21g, Fiber 2g, Sodium 10mg.

Source: Wegmans

 

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.