ROASTED PEPPER & BANANA RELISH
Makes 4 servings
Each serving equals two 5 A Day servings
Ingredients
1 medium (about ½ lb) green pepper
4 bananas, diced fine (about 2 cups)
½ Tbsp mint leaves, chopped fine
3 Tbsp lime juice (about 2 limes)
2 Tbsp brown sugar
1 Tbsp extra virgin olive oil
2 jalapeno peppers, seeded, diced fine (wear gloves)
1 medium (about ½ lb) red sweet pepper, cored, seeded, diced fine
Preheat grill on HIGH 10 for minutes.
Clean grill with wire brush; using soft cloth, coat grill lightly with vegetable oil.
Grill whole green pepper to char all sides, about 15 minutes. Remove from grill; place in bowl.
Cover with plastic wrap; let rest 5 minutes.
Remove from bowl; peel, core, seed, and dice.
Combine all ingredients in medium bowl.
Relish can be served with hot dogs, grilled fish and meats and many other dishes!
Nutritional analysis per serving: Calories 116, Protein 2g, Fat 4g, Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 21g, Fiber 2g, Sodium 10mg.
Source: Wegmans
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