GOOSEBERRY RELISH
Serves 10
Each serving equals 1/2 cup of fruit or vegetables
Ingredients
• 5 cups gooseberries
• 1 cup brown sugar
• 1½ cups raisins
• 1 Onion, peeled and sliced
• 1 Tbsp salt
• ¼ tsp cayenne pepper
• 1 tsp mustard
• 1 tsp ginger
• 1 tsp turmeric
• 1 qt vinegar
Directions
Chop gooseberries, raisins, and onion.
Add other ingredients.
Heat slowly to boiling.
Simmer 3/4 hour. Stir frequently.
Rub through coarse sieve. Reheat.
Nutrition information per serving: Calories 202, Fat 1g, Calories from Fat 0%, Protein 1g, Carbohydrates 53g, Cholesterol 0 mg, Fiber 4g, Sodium 720mg.
The National 5 A Day Program - www.5aday.gov
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