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Fix-It And Forget-It Big Cookbook
by Phyllis Pellman Good
Meatballs with Veggies Sauce Recipe
Barbara Katrine Rose' Woodbridge, VA

Makes: 4-6 Servings
Prep Time: 30 Minutes
Cooking Time: 3½--4½ Hours
Ideal Slow Cooker Size: 4-Quart



    1 lb. ground beef
    ½ too ¾ cup tomato juice
    2 slices crumbled whole wheat bread
    2 tsp. instant minced onion
    2 tsp. Worcestershire sauce
    ¼ tsp. garlic powder
    ¼ tsp. dry mustard
    ½ tsp. pepper


1. Combine all meatball ingredients. Shape into meatballs, using 1 heaping tablespoon mixture for each. Place on rack in baking pan.

2. Bake in oven at 350° for 30 minutes, or until done.



    4 tsp. Worcestershire sauce
    2 tsp. vinegar
    1 tsp. dried Italian seasoning
    ¼ tsp. garlic powder
    ¼ tsp. cinnamon
    ¼ ttsp. pepper
    2  4-oz cans sliced mushrooms, undrained
    2 cups sliced carrots
    1 cups tomato juice
    4 tsp. instant minced onion
    4 Tbsp. minced green peppers


1. Combine meatballs and sauce ingredients in slow cooker.

2. Cover. Cook on High 3-4 hours.

3. Serve over rice.

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