MEATBALLS: SLOPPY JOE MEATBALLS
Makes 6 servings
Ingredients
• 1 egg, beaten
• 1/4 cup fine dry bread crumbs
• 1 medium onion, finely chopped (1/2 cup)
• 1/4 teaspoon dried oregano, crushed
• 1 pound lean ground beef or ground bison
• 1/2 cup green bell pepper, chopped
• 1 tablespoon vegetable oil
• 1 (15.5 ounce) can tomato sauce
• 2 tablespoons brown sugar
• 1 tablespoon prepared mustard
• 1 teaspoon chili powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic salt
• Dash bottled hot pepper sauce (optional)
Directions
1. Heat oven to 350º F. Combine egg, bread crumbs, ¼ cup of the onion, and the oregano in a large mixing bowl. Add the ground meat and mix well.
2. Shape into 42 meatballs about ¾-inch in diameter. Arrange in a single layer in a 15x10x1-inch baking pan. Bake for 12 to 15 minutes, or until internal temperature is at least 160 °F. Drain well.
3. Meanwhile, cook remaining ¼ cup onion and the green pepper in hot oil in a large saucepan until vegetables are tender. Stir in tomato sauce, brown sugar, mustard, chili powder, black pepper, garlic salt, and if desired, hot pepper sauce. Bring to boiling.
4. Add meatballs to sauce. Reduce heat and simmer, uncovered, for 5 minutes.
Nutrition:
for each serving of Sloppy Joe Meatballs:
Calories 310
Calories from Fat 160
Total Fat 18 g
Saturated Fat 6 g
Cholesterol 110 mg
Sodium 620 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Sugar 6 g
Protein 25 g
Vitamin A 106 RE
Vitamin C 20 mg
Calcium 44 mg
Iron 3 mg
Food & Nutrition Service, USDA
Recipe provided by bhg.com (Better Homes & Gardens)
|
