MEATBALLS: ALOHA MEATBALLS
Makes 4 servings of three meatballs plus 3/8 cup fruit and sauce per person.
• 1/3 cup saltine crackers, crushed
• 1 tablespoon minced onion
• 1/3 cup 1% milk
• 1 egg (or equivalent egg mix), beaten
• 1/4 teaspoon salt
• 12 ounces (3/4 lb.) finely ground beef
Sauce
• 1 8-ounce can pineapple chunks in juice
• water
• 1/2 cup 1/2"-square pieces green pepper
• 1/8 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1 1/2 teaspoons Worcestershire sauce
• 1 tablespoon cornstarch
• 1 tablespoon water
1. Soak crackers and onion in milk until all milk is absorbed.
2. Beat in egg and seasonings with a fork.
3. Thoroughly mix in ground beef.
4. Form mixture into 12 balls.
5. Brown raw meatballs in hot fry pan about 10 minutes, turning frequently.
Sauce
1. Drain pineapple, saving juice - set chunks aside.
2. Add water to reserved pineapple juice to make 3/4 cup.
3. Pour liquid over meatballs, bring to a boil, reduce heat, cover and simmer for 5 minutes.
4. Add reserved pineapple chunks and green pepper squares.
5. Mix seasonings, cornstarch and water. Stir into mixture. Cook until thickened, about 2 minutes.
Nutrition Information per serving:
Calories 278
Calories from fat 135
Total Fat 15.0 g
Saturated Fat 5.3 g
Cholesterol 103 mg
Sodium 293 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Sugar 1 g
Protein 18 g
Vitamin A 43 RE
Vitamin C 18 mg
Calcium 59 mg
Iron
Food & Nutrition Service, USDA
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