FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meat RecipesBeef Recipes pg 1MEATBALLS >>>>> >  Basic Baked Meatballs

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

BAKED MEATBALLS

4 Servings, about 3 meatballs each, plus 4 servings for another meal.
Preparation Time: 15 Minutes
Cooking Time: 10 To 12 Minutes


Ingredients

    Onions, minced 1/4 cup
    Vegetable oil  1 tablespoon 
    Lean ground beef 2 pounds
    Eggs 2 
    Bread crumb  3/4 cup
    Whole milk 1/2 cup
    Salt 1/8 teaspoon
    Pepper 1/2 teaspoon 
    Onion powder 2 teaspoons 
    garlic powder 1/2 teaspoon


Directions

1. Preheat oven 400° F. Grease baking sheet lightly with oil.

2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.

4. Shape beef mixture into 1- to 2- inch meatballs; place on baking sheet.

5. Bake until thoroughly cooked, about 10 to 12 minutes.

Note: Serve with spaghetti sauce and in the meatball sandwich.

    Nutrition:
    PER SERVING:
    Calories 345
    Total fat  21 grams
    Saturated fat  7 grams
    Cholesterol  142 milligrams
    Sodium 224 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion
 

 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages