BAKED MEATBALLS
4 Servings, about 3 meatballs each, plus 4 servings for another meal
Preparation Time: 15 Minutes
Cooking Time: 10 To 12 Minutes
Onions, minced 1/4 cup
Vegetable oil 1 tablespoon
Lean ground beef 2 pounds
Eggs 2
Bread crumb 3/4 cup
Whole milk 1/2 cup
Salt 1/8 teaspoon
Pepper 1/2 teaspoon
Onion powder 2 teaspoons
garlic powder 1/2 teaspoon
1. Preheat oven 400° F. Grease baking sheet lightly with oil.
2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.
3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.
4. Shape beef mixture into 1- to 2- inch meatballs; place on baking sheet.
5. Bake until thoroughly cooked, about 10 to 12 minutes.
Note: Serve with spaghetti sauce and in the meatball sandwich.
PER SERVING:
Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams
United States Department of Agriculture, Center for Nutrition Policy and Promotion
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