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4 Servings, about 3 meatballs each, plus 4 servings for another meal.
Preparation Time: 15 Minutes
Cooking Time: 10 To 12 Minutes


    Onions, minced 1/4 cup
    Vegetable oil  1 tablespoon 
    Lean ground beef 2 pounds
    Eggs 2 
    Bread crumb  3/4 cup
    Whole milk 1/2 cup
    Salt 1/8 teaspoon
    Pepper 1/2 teaspoon 
    Onion powder 2 teaspoons 
    garlic powder 1/2 teaspoon


1. Preheat oven 400° F. Grease baking sheet lightly with oil.

2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.

4. Shape beef mixture into 1- to 2- inch meatballs; place on baking sheet.

5. Bake until thoroughly cooked, about 10 to 12 minutes.

Note: Serve with spaghetti sauce and in the meatball sandwich.

    Calories 345
    Total fat  21 grams
    Saturated fat  7 grams
    Cholesterol  142 milligrams
    Sodium 224 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion

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