DEVILED BISON BURGERS (Buffalo Burgers)
Makes 5 patties
• 1 pound ground bison • 1 tablespoon + 1 teaspoon ketchup • 2 teaspoons hot pepper sauce • 1 teaspoon Worcestershire sauce (optional) • 1 teaspoon prepared mustard • 1/2 teaspoon salt • 1/4 teaspoon ground pepper • 5 soft sandwich rolls
1. In a bowl, mix all ingredients, except sandwich rolls, together. Form into 5 patties and place on the unheated rack of a broiler pan (or in a preheated skillet on the range-top).
2. Broil 3 to 4 inches from the heat for 12 to 15 minutes until internal temperature reaches 160°F.
3. Serve patties in soft sandwich rolls.
Nutrition Information per serving: Calories 207 Calories from fat 31 Total Fat 3.4 g Saturated Fat 1.0 g Cholesterol 55 mg Sodium 555 mg Total Carbohydrate 19 g Dietary Fiber 1 g Sugar 2 g Protein 22 g Vitamin A 5 RE Vitamin C 3 mg Calcium 57 mg Iron 3.6 mg
USDA, Food & Nutrition Service Recipe provided by Nancy Snee, North Canton, Ohio
|