BISON LOAF, BUFFALO LOAF
Makes 1 loaf (about 12 1-slice servings)
• 2 pounds ground bison (buffalo)
• 1 1/2 cups soft bread crumbs (2 slices of bread)
• OR 1/2 cup fine dry bread crumbs
• 1 egg
• 1/2 cup1% milk
• 1/2 cup onion, chopped
• 1/2 medium green pepper, chopped
• 2 teaspoons Worcestershire sauce (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
1. In a large bowl, mix all ingredients together.
2. Form meat mixture into a loaf or pat into a lightly oiled loaf pan.
3. Bake in a 300°F oven for 1 hour 15 min to 1 hour 45 min, until internal temperature reaches 160°F.
Nutrition Information per serving:
Calories 88
Calories from fat 15
Total Fat 1.7 g
Saturated Fat 0.6 g
Cholesterol 53 mg
Sodium 74 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugar 0 g
Protein 13 g
Vitamin A 17 RE
Vitamin C 4 mg
USDA, Food & Nutrition Service
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