BISON CHILI
Makes about 7 (1 cup) servings
• 1 pound ground bison
• 1 medium onion, chopped
• 1 16-ounce can pinto or kidney beans, rinsed and drained
• 2 16-ounce cans tomatoes
• 1/2 cup water
• 2 teaspoons chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground pepper
1. Cook the ground bison and onion in a skillet on low heat until meat is browned and the onion is tender, about 10 minutes.
2. Add the beans, tomatoes, water, and seasonings.
3. Cover and simmer on low heat for 1 hour, adding more water if chili becomes too thick.
Nutrition Information per serving:
Calories 136
Calories from Fat 15
Total Fat 1.7 g
Saturated Fat 0.5 g
Cholesterol 30 mg
Sodium 578 mg
Total Carbohydrate 15 g
Dietary Fiber 4 g
Sugar 4 g
Protein 15 g
Vitamin A 36 RE
Vitamin C 18 mg
USDA, Food & Nutrition Service
Recipe provided by Buffalo Stampede
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