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Fix-It And Forget-It Big Cookbook:
1400 Best Slow Cooker Recipes
by Phyllis Pellman Good
Slow Cooker Chicken Stew Recipe
Carol Eberly, Harrisonburg, VA
Makes: 5 Servings
Prep Time: 15 Minutes
Cooking Time: 8-10 Hours
Ideal Slow Cooker Size: 4 Quart
~ 1 lb. uncooked boneless, skinless chicken breasts, cubed
~ 14½ oz.-can low-sodium Italian diced tomatoes, undrained
~ 2 potatoes, peeled and cubed
~ 5 carrots, chopped
~ 3 celery ribs, chopped
~ 1 onion, chopped
~ 2 4-oz. cans mushroom stems and pieces, drained
~ 3 chicken bouillon cubes
~ 2 tsp. sugar
~ ½ tsp. dried basil
~ ½ tsp. dill weed
~ 1 tsp. chili powder
~ ¼ tsp. black pepper
~ 1 Tbsp. cornstarch
~ 1 cup water
1. Combine all ingredients except cornstarch and water in slow cooker.
2. Combine water and cornstarch. Stir into slow cooker.
3. Cover. Cook on Low 8-10 hours until vegetables are tender.
Per Serving: 300 calories (35 calories from fat), 4g total fat (1g saturated, 0g trans), 75mg cholesterol, 840mg sodium, 33g total carbohydrate (6g fiber, 10g sugar), 33g protein, 200% DV vitamin A, 30% DV vitamin C, 8% DV calcium, 15% DV iron.
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