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HEALTHY CHICKEN NOODLE SOUP

4 Servings, about 1-1/2 cups each, plus 4 servings for another meal
Preparation Time: 25 Minutes
Cooking Time: 35 To 40 Minutes

 

Ingredients

    Vegetable oil 1 teaspoon
    Onion, minced 1/2 cup
    Carrots, diced 1/2 cup
    Celery, sliced 1/2 cup
    Garlic powder 1/2 teaspoon
    Flour 1/8 cup
    Dried oregano flakes 1/4 teaspoon
    Chicken broth, reduced sodium 3 cups
    Potatoes, peeled, diced 2 cups
    Chicken, cooked, chopped 1/4 cup
    Whole milk 1/2 cup
    Noodles, yolk-free, enriched, uncooked 1 cup
     

Directions

1. Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.

2. Sprinkle flour and oregano over vegetables; cook about 1 minute.

3. Stir in chicken broth and potatoes. Cover and cook until tender, about 20 minutes.

4. Add chicken, milk, and noodles. Cover and simmer until noodles are tender, about 10 minutes.
 

Nutrition

    PER SERVING:
    Calories 205
    Total fat  4 grams
    Saturated fat  1 gram
    Cholesterol  8 milligrams
    Sodium 107 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion
 

 

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