CHICKEN GUMBO, SKILLET
Yield: Makes 4 servings.
Ingredients
• 2 5-ounce cans chunk white chicken
• 1 cup chopped green peppers
• 1 cup chopped onion
• 1 14-1/2- to 16-ounce can tomatoes (2 cups)
• 1 cup chicken broth
• 1/8 teaspoon ground red pepper
• 1 cup uncooked rice
• 1/2 teaspoon gumbo file
Directions
Combine chicken, peppers, onion, tomatoes, broth and red pepper in large skillet.
Bring to a boil. Cover and simmer 10 minutes.
Stir in rice.
Replace lid and simmer 20 minutes or until rice is tender.
Adjust seasonings, if necessary.
Stir in file just before serving.
Nutrition Facts
Calories 359
Total Fat 5g
Cholesterol 60mg
Sodium 478mg
Total Carbohydrate 49g
Dietary Fiber 2g
Protein 28g
USA Rice Federation (www.usarice.com)
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