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 RECIPESSoups & StewsSoups & Stews with Poultry pg 2 >  Chicken Tomato Basil Rice Soup >

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CHICKEN TOMATO BASIL RICE SOUP

Yield: Makes 6 servings.


Ingredients
• 1 teaspoon vegetable oil
• 1 medium onion, chopped
• 1 medium carrot, thinly sliced
• 2 celery ribs, thinly sliced
• 3 cloves garlic, minced
• 1 1/2 pounds boneless, skinless chicken breast halves, cut into bite-size pieces
• 2 14-1/2-ounce cans no salt added stewed tomatoes, undrained*
• 1 14-1/2-ounce can low-sodium chicken broth
• 1 6-ounce can no salt added tomato paste
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh parsley
• 1/2 to 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 3 cups hot cooked rice (cooked without salt or fat)
• Fresh basil for garnish


Directions
Heat oil in Dutch oven over medium-high heat until hot; add onion, carrot, celery and garlic. Cook and stir 3 to 5 minutes or until onion is tender. Add chicken; cook and stir 2 to 3 minutes or until pieces are light brown on all sides. 
 
Add tomatoes and juice, broth, tomato paste, basil, parsley, pepper and salt. Bring to a boil. Reduce heat to low; simmer 30 minutes. 
 
Just before serving place 1/2 cup hot rice into individual serving bowls. Ladle soup over rice. Garnish with basil.
 
 
Nutrition Facts
Calories 339   
Total Fat 5g 
Cholesterol 73mg 
Sodium 352mg 
Total Carbohydrate 41g 
Dietary Fiber 1g 
Protein 32g

 
USA Rice Federation (www.usarice.com)
 

 

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..Soups & Stews with Poultry pg 2.. ..Chicken and Rice Soup.. ..Chicken & Sausage Stew.. ..Chicken Stew.. ..Chicken Tomato Basil Rice Soup.. ..Chicken Tortellini Soup.. ..Chicken Tortilla Soup.. ..Chicken Vegetable Soup.. ..Chili, Chicken Chili.. ..Chili, Chicken & Black Bean Chili.. ..Chili, Low Fat White Chili.. ..Chili, Rotisserie Chicken Chili.. ..Chili, White Chili.. ..Chili, White Chicken Chili.. ..Chipotle Chicken Soup.. ..Cilantro Chicken Soup.. ..Cock A Leekie with Tender Prunes.. ..Creamy Brie, Rice & Chicken Bisque.. ..Curried Thai Sweet Potato Chicken Soup.. ..Hearty Chicken & Rice Soup.. ..Lemon Velvet Chicken Rice Soup.. ..Louisiana Chicken & Shrimp Gumbo.. ..Mexican Chicken Potato Soup.. ..Morimoto Chicken Noodle Soup.. ..Mulaga Tawny Soup (1818).. ..Mullagatawney (1893).. ..Mulligatawney Soup.. ..Shorba Bi Djaj.. ..Spicy Chicken & Sweet Potato Soup.. ..Spicy Caribbean Soup.. ..Tebeet, Iraqi Jewish Cholent.. ..Thai Chicken & Coconut soup.. ..Thai Chicken Noodle Soup.. ..Tortilla Soup.. ..Tortilla Rice Soup.. ..Velvet Chicken & Corn Soup.. ..Wild Rice & Chicken Chowder.. ..Winter White Chicken Stew.. ..Wonton Soup.. ..Yosemite Chicken Stew and Dumplings..

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