FoodReference.com  (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsChicken Soups: A - Ch >  Chicken Tomato Basil Rice Soup

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

CHICKEN TOMATO BASIL RICE SOUP

Yield: Makes 6 servings.


Ingredients
• 1 teaspoon vegetable oil
• 1 medium onion, chopped
• 1 medium carrot, thinly sliced
• 2 celery ribs, thinly sliced
• 3 cloves garlic, minced
• 1 1/2 pounds boneless, skinless chicken breast halves, cut into bite-size pieces
• 2 14-1/2-ounce cans no salt added stewed tomatoes, undrained*
• 1 14-1/2-ounce can low-sodium chicken broth
• 1 6-ounce can no salt added tomato paste
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh parsley
• 1/2 to 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 3 cups hot cooked rice (cooked without salt or fat)
• Fresh basil for garnish


Directions
Heat oil in Dutch oven over medium-high heat until hot; add onion, carrot, celery and garlic. Cook and stir 3 to 5 minutes or until onion is tender. Add chicken; cook and stir 2 to 3 minutes or until pieces are light brown on all sides. 
 
Add tomatoes and juice, broth, tomato paste, basil, parsley, pepper and salt. Bring to a boil. Reduce heat to low; simmer 30 minutes. 
 
Just before serving place 1/2 cup hot rice into individual serving bowls. Ladle soup over rice. Garnish with basil.
 
 
Nutrition Facts
Calories 339   
Total Fat 5g 
Cholesterol 73mg 
Sodium 352mg 
Total Carbohydrate 41g 
Dietary Fiber 1g 
Protein 32g

 
USA Rice Federation (www.usarice.com)
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages