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CHICKEN GUMBO II

Yield: Makes 8 servings (about 3 quarts)

Ingredients
• 1 broiler fryer (about 2-1/2 pounds), cut up
• 1/4 pound smoked ham, diced
• 2 tablespoons butter or margarine
• 1 pound sliced okra
• 1 14-1/2- to 16-ounce can whole peeled tomatoes, chopped
• 1 cup sliced onion
• 3/4 cup chopped green pepper
• 1 tablespoon chopped fresh parsley
• 1 teaspoon salt
• 1 small bay leaf
• 1/4 teaspoon ground black pepper
• 6 cups water
• 1 tablespoon gumbo file
• 4 cups hot cooked rice


Directions
Cook chicken and ham in butter in large skillet until lightly browned.

Add okra, tomatoes, onion, green pepper, parsley, salt, bay leaf, pepper and water; heat to boiling.

Reduce heat, cover and simmer 30 to 40 minutes, or until chicken is tender. 
 
Remove chicken from bones, but do not chop into small pieces.

Return chicken to soup.

Discard bay leaf.

Just before serving, sprinkle file lightly over soup, stirring constantly.

Ladle gumbo into bowls and top with hot rice.
 
 
Nutrition Facts
Calories 340   
Total Fat 12g 
Cholesterol 75mg 
Sodium 656mg 
Total Carbohydrate 32g 
Dietary Fiber 2g 
Protein 25g

 
USA Rice Federation (www.usarice.com)
 

 

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